Keep track of your weight loss while using garcinia cambogia.

It's safe to say that many of us prefer quick and visible results. Weight loss is usually a slow and gradual process but we still tend to seek instant gratification simply in the way we measure the results. Weighing ourselves on a scale provides a numerical measurement right before our eyes but these numbers actually hide a lot from us.

Skip the scale and instead, get ahold of a tape measure. By taking occasional measurements of different parts of the body, we are finally able to pinpoint changes in the body like the disappearance of fat, lending a leaner figure. It's important to take note of the fact that muscle weights more than fat. This is especially important if you are incorporating exercise into your routine. So, if you step on a scale and seem to have not lost a pound at all, you may have just replaced a significant amount of fat with a little muscle—and those are noteworthy results. Muscle is also leaner, so by taking perimeter measurements of various body parts, we can see exactly where the body has become slimmer. Grab the tape measure, and shift your focus to embracing a healthier, more toned silhouette.

How to Take Body Measurements

In order to keep track of the success of your new diet or health routine, it is best to consistently take four different measurements. The frequency at which you take them is up to you. Weekly measurements are suggested, especially for long-term results. If you are participating in something shorter, such as a cleanse, you can either stick to before and after measurements or take daily measurements. For everyone, the most important thing is to take thorough measurements before the start of your new routine and at the conclusion. It's suggested that you designate a notebook to holding your measurements so that it is all in one safe and private place.

While wearing tight or thin clothing, hold the tape measure gently against your skin (without cinching), and measure the following:

If you are participating in rigorous exercise, the upper arm and thigh measurements will help show more detailed results. However, you don't have to take these two measurements every session since they will likely show much more gradual results. The most important are the first four: bust, chest, waist and hips. At the end of your healthy adventure, compare the before and after sets and ask yourself:

Additional Tips and Tricks

Incorporate photos into your result tracking. Take pictures with a camera or phone at the beginning and end, capturing front, side and back views in minimal clothing. A sports bra or tank top with spandex or running shorts will help provide the visual results you crave.

Take advantage of technology by downloading a helpful application on your smartphone. Here are a couple of our favorites:

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