Benefits of Garcinia Cambogia
Garcinia cambogia extract comes from the rind of a small, pumpkin-shaped fruit that grows on trees in the tropical regions of Asia and India. HCA, or hydroxycitric acid, is the active ingredient extracted from this fruit. HCA has the potential to help support the following:
- Curbs appetite*
- Burns fat*
- Improves mood by promoting healthy serotonin levels*
- Decreases cravings and emotional eating*
Dr. Julie Chen, a medical practitioner in San Jose, CA who is also board certified in internal and integrative medicine, conducted studies that revealed impressive results. In the studies, individuals taking a Garcinia cambogia supplement lost two to three times more weight than those not taking the supplement. Even more amazing is the fact that the weight loss occurred without changing the participants' diet or exercise. The participants lost an average of ten pounds per month by taking the supplement.
Read a review of several studies on Garcinia cambogia here.
How It Works
Garcinia Cambogia Extract's (GCE) actions are twofold:
Garcinia cambogia is a fat blocker--it helps inhibit the formation of fat.
Garcinia cambogia extract inhibits an enzyme called citrate lyase that converts carbohydrates into fat, cholesterol and triglycerides. GCE helps prevent the formation of fat and instead converts the carbohydrates to glycogen, which is an energy source for your muscles. Glycogen helps increase lean muscle mass, which in turn burns even more fat. The result? Less fat, increased lean muscle mass and more energy.
Note: Garcinia cambogia does not contain added stimulants and should not cause jitteriness.
Garcinia cambogia decreases cravings and emotional eating by increasing serotonin levels in your brain.
Serotonin is the feel-good hormone that helps improve mood and decrease stress. Increased serotonin helps reduce emotional eating, carb cravings and appetite. It also helps reduce cortisol, which helps decrease belly fat.
Choosing a Garcinia Cambogia Supplement
The best Garcinia cambogia supplement should include the following:
- A minimum of 50% HCA
- Potassium and calcium to help promote absorption
- No fillers
- No binders
- No artificial ingredients
- Manufactured in a facility that is:
- FDA Registered
- GMP Certified (Good Manufacturing Practice)
It is also important to consider the wide array of products that are available, and to choose the supplement that best fits your needs.
Some supplements contain a mix of ingredients, such as additional extracts, beneficial vitamins, minerals, etc. One distinguishing feature to take note of is whether or not the supplement contains chromium picolinate. A small amount is needed by the body in order to control blood sugar, and it is often prescribed to people who need help in this area. If you are taking a medication or supplement containing chromium, it is important to choose a Garcinia cambogia supplement without the presence of chromium in order to avoid a detrimental overdose. However, if you are not already taking chromium, it can actually work with your weight loss efforts by helping to control blood sugar spikes after snacks and meals.
There are also products available containing different types of Garcinia cambogia. Generally, if you choose a supplement containing at least 50% pure HCA, it should contain the effective amount of Garcinia cambogia extract. Additionally, there is only one form of Garcinia cambogia extract that has been clinically studied. Super Citrimax® is not only backed by clinical studies but is also protected by several patents.
- All Natural & Safe - Zero Fillers, Binders or Artificial Ingredients
- 100% Pure Garcinia Cambogia standardized to 60% HCA with Calcium & Potassium to enhance absorption.
- Contains Chromium Picolinate to help control blood sugar levels.
- Made in the USA in a FDA-Approved & GMP-Certified facility.
- Clinically-Proven, Non-GMO, Super Citrimax® 100% Pure Garcinia Cambogia Extract standardized to 60% HCA with Calcium & Potassium to help promote absorption.
- Super Citrimax® is the only clinically-proven Garcinia cambogia extract shown to support weight loss and appetite control.
- Available in an extra-large bottle containing 180 capsules.
- Produced in the USA in a FDA-Registered and GMP-Certified facility.
Taking Garcinia Cambogia: How Much and How Often?
The supplement should be taken on an empty stomach, 30 minutes to 2 hours before meals with a full glass of water. The recommended dosages range from about 300 to 1000 mg three times daily. It is best to start on the low side first, working up to a dosage that fits your individual needs. Dr. Oz's show discussed total daily dosages ranging from 1500 mg to 3000 mg per day, and that one should not exceed 3000 mg per day without first consulting a physician. Garcinia cambogia has been well tolerated for up to 12 weeks in human clinical trials.
Do Your Research and Choose Wisely
Not all supplements are the same. Be sure to do plenty of research and choose one that meets all of the recommended requirements, as outlined above. Watch out for scams. With all of the excitement about Garcinia cambogia, there are a lot of unsavory people trying to take advantage of the boom. Watch out for:
- Free-trial offers and auto-ship programs.
They are designed to take your money.
- Overpriced products.
You might want to consider why some sites offer you, for example, six bottles for a lower per bottle price than one bottle. It is because they want a big sale right off the bat. Often, these are associated with inferior products, and there is no guarantee that you will want to continue taking the supplement after breaking into your first bottle.
- Products stating they are endorsed by Dr. Oz.
Although Dr. Oz announced his approval of Garcinia cambogia on one of his shows, it is important to note that he does not endorse any products. If you see his picture or brand on a company's website, be wary. It could be a scam.
- False claims, unsupported facts, and promises of exaggerated weight loss.
Remember, no one product is going to be a miracle cure, but adding the right supplement to your weight loss program can significantly help you lose weight easily without hunger and stress. Don't be fooled by unbelievable claims of weight loss—that is usually what they are, unbelievable.
Safety Guidelines and Interactions
Garcinia cambogia reportedly does not have any known side effects in healthy adults, and appears to be safe for adults not experiencing a medical condition or taking any prescription medications.
It should not be taken by the following: children; pregnant or lactating mothers; people with Alzheimer's or dementia; people with Diabetes Mellitus; individuals taking statin medications, blood pressure, cholesterol or heart medications. If a reaction occurs, such as hives, rash or swelling the tongue or throat, one should immediately discontinue use and consult a physician. As with all supplements, you should first consult with your treating physician before taking Irvingia gabonensis, especially if you are taking prescription or over-the-counter medications.
Dr. Julie Chen's comments can be read here.
The FDA does not regulate dietary supplements, including African Mango, so statements regarding its actions are not FDA approved.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to cure, mitigate, treat or prevent any disease.
Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician immediately. The information contained on garciniacambogia.com is exclusively of a general reference nature. Your healthcare provider should be the person advising you regarding the consumption or use of any supplements. Do not disregard medical advice or delay treatment as a result of accessing information at this site.