Benefits of Garcinia Cambogia
Garcinia cambogia extract comes from the rind of a small, pumpkin-shaped fruit that grows on trees in the tropical regions of Asia and India. HCA, or hydroxycitric acid, is the active ingredient extracted from this fruit. HCA has the potential to help support the following:
Improves mood by promoting healthy serotonin levels*
Decreases cravings and emotional eating*
Dr. Julie Chen, a medical practitioner in San Jose, CA who is also board certified in internal and integrative medicine, conducted studies that revealed impressive results. In the studies, individuals taking a Garcinia cambogia supplement lost two to three times more weight than those not taking the supplement. Even more amazing is the fact that the weight loss occurred without changing the participants' diet or exercise. The participants lost an average of ten pounds per month by taking the supplement.
How It Works
Garcinia Cambogia Extract's (GCE) actions are twofold:
Garcinia cambogia is a fat blocker—it helps inhibit the formation of fat.
Garcinia cambogia extract inhibits an enzyme called citrate lyase that converts carbohydrates into fat, cholesterol and triglycerides. GCE helps prevent the formation of fat and instead converts the carbohydrates to glycogen, which is an energy source for your muscles. Glycogen helps increase lean muscle mass, which in turn burns even more fat. The result? Less fat, increased lean muscle mass and more energy.
Note: Garcinia cambogia does not contain added stimulants and should not cause jitteriness.
Garcinia cambogia decreases cravings and emotional eating by increasing serotonin levels in your brain.
Serotonin is the feel-good hormone that helps improve mood and decrease stress. Increased serotonin helps reduce emotional eating, carb cravings and appetite. It also helps reduce cortisol, which helps decrease belly fat.
Choosing a Garcinia Cambogia Supplement
The best Garcinia cambogia supplement should include the following:
- A minimum of 50% HCA
- Potassium and calcium to help promote absorption
- No fillers
- No binders
- No artificial ingredients
- Manufactured in a facility that is:
- FDA Registered
- GMP Certified (Good Manufacturing Practice)
- Made in the USA
It is also important to consider the wide array of products that are available, and to choose the supplement that best fits your needs.
Some supplements contain a mix of ingredients, such as additional extracts, beneficial vitamins, minerals, etc. One distinguishing feature to take note of is whether or not the supplement contains chromium picolinate. A small amount is needed by the body in order to control blood sugar, and it is often prescribed to people who need help in this area. If you are taking a medication or supplement containing chromium, it is important to choose a Garcinia cambogia supplement without the presence of chromium in order to avoid a detrimental overdose. However, if you are not already taking chromium, it can actually work with your weight loss efforts by helping to control blood sugar spikes after snacks and meals.
There are also products available containing different types of Garcinia cambogia. Generally, if you choose a supplement containing at least 50% pure HCA, it should contain the effective amount of Garcinia cambogia extract. Additionally, there is only one form of Garcinia cambogia extract that has been clinically studied. Super Citrimax® is not only backed by clinical studies but is also protected by several patents.
Two Great Garcinia Cambogia Weight Loss Supplements
- All Natural & Safe - Zero Fillers, Binders or Artificial Ingredients
- 100% Pure Garcinia Cambogia standardized to 60% HCA with Calcium & Potassium to enhance absorption.
- Contains Chromium Picolinate to help control blood sugar levels.
- Made in the USA in a FDA-Approved & GMP-Certified facility.